Weigh In record (no journal entry) for 23 March 2016
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276.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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4559 kcal
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Fat: 294.77g | Prot: 437.51g | Carb: 61.28g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Grated Parmesan Cheese, Galbani Reduced Fat String Cheese, Yancey's Fancy Hot Wasabi Horseradish Aged Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Feta Cheese, Kale, Pork Loin (Country-Style Ribs), Now Foods Whey Protein Isolate Unflavored. more...
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steady weight
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