Weigh In record (no journal entry) for 22 March 2016
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276.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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3801 kcal
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Fat: 215.89g | Prot: 403.21g | Carb: 95.33g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Clover Stornetta Farms Heavy Whipping Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Quest Double Chocolate Chunk, Now Foods Whey Protein Isolate Unflavored. Dinner: Kale, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fage Total Greek Yogurt Plain, Now Foods Whey Protein Isolate Unflavored. more...
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losing 16.8 lb a week
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