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I did fairly well this past week, but I didn't lose my target 2 pounds. I'm hopfully leaving to visit my sister in San Francisco this weekend, and I'd like to get my 2 pounds out of the way before then. I've set myself up for success by making a lentil and sweet potato soup for lunches and have made a reduction in my RDI from 1,700 to 1,250.
Looking forward to my weigh in next Monday!
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1606 kcal
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Fat: 50.40g | Prot: 74.71g | Carb: 219.81g.
Breakfast: Luna Bar - Iced Oatmeal Raisin, Herbal Tea, Ones California Prunes. Lunch: Light String Cheese, Cupcake with Icing, Beef Broth, Grape Tomatoes, Cooked Celery, Onions, Carrots, Black Belgua Lentils. Dinner: Tempura Shrimp. Snacks/Other: Activia Light Yogurt, Diet Dr. Pepper, Bananas. more...
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2398 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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