Weigh In record (no journal entry) for 24 March 2016
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1689 kcal
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Fat: 23.38g | Prot: 52.86g | Carb: 330.87g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Bacalhoada, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Pão Francês, Café com Leite Integral, Banana-da-Terra Madura Fervida. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Dafruta Suco de Maracujá, Nutry Barra de Cereal Morango com Chocolate. more...
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losing 0.1 lb a week
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