Weigh In record (no journal entry) for 24 March 2016
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239.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1980 kcal
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Fat: 55.01g | Prot: 153.06g | Carb: 229.35g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Grapefruit, Best Yet Eggs, Jennie-O Turkey Bacon. Lunch: Omaha Steaks Oven Roasted Chicken Breast, Sara Lee Whole Grain White Bread, On The Border Tortilla Chips. Dinner: Chicken Breast, Lettuce, Star Queen Spanish Olives, Cherry Tomatoes. Snacks/Other: Great Value Mountain Trail Mix, Pears, Nature's Best Zero Carb Creamy Vanilla, Grapes, Kiwi Fruit, Honeycrisp Apples. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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