andiegal's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

186.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

426 kcal

Fat: 15.49g | Prot: 31.71g | Carb: 42.32g. Breakfast: Tamales - TomTom, Tamales - TomTom. Lunch: cherry tomatoes, tomato, chicken breast. Snacks/Other: apple, Peanut M&M's fun size. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

losing 1.0 lb a week

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andiegal's Journal, 31 October 2011

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