monicajklein's Journal, 31 October 2011

229.5 lb Lost so far: 6.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 26.80g | Prot: 86.70g | Carb: 138.23g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Better Start High Fiber English Muffin. Lunch: Spinach Artichoke Chicken, Zucchini (Frozen). Dinner: stoned wheat crackers, Broccoli. Snacks/Other: Right Bites Cheeze-It Snack Assortment, Light String Cheese. more...

3061 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...