Weigh In record (no journal entry) for 31 October 2011
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245.0 lb
Lost so far: 48.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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804 kcal
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Fat: 27.69g | Prot: 61.29g | Carb: 78.03g.
Breakfast: Cafe Steamers Balsamic Garlic Chicken, INTERNATIONAL DELIGHT, MINI MOOS, decaf coffee, FAT FREE MILK, UNJURY. Lunch: CROUTONS, SHREEDED CHEDDAR CHEESE, KENS LITE DRESSING, sliced turkey, dole romaine salad. Snacks/Other: wheat thins. more...
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losing 3.8 lb a week
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