Weigh In record (no journal entry) for 31 October 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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743 kcal
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Fat: 15.57g | Prot: 31.91g | Carb: 122.33g.
Breakfast: Bagel with Fruit (Other Than Raisins), Light Spread. Lunch: Sliced Ham (Extra Lean), Pineapple , Italian Salad Dressing (Fat Free) , Light Multi-grain Bread, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Roasted Almond Silky Smooth Dark Chocolate Bar, YoPlus - Strawberry. more...
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losing 1.1 lb a week
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