Waynek3859's Journal, 24 March 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

3235 kcal

Fat: 141.49g | Prot: 101.68g | Carb: 395.30g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pizza with Meat, Coca-Cola Coke Zero (20 oz). Snacks/Other: Schwan's Rainbow Sherbet, M&M's Milk Chocolate M&M's. more...

3219 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...