Weigh In record (no journal entry) for 31 October 2011
|
164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
1738 kcal
|
Fat: 70.82g | Prot: 82.34g | Carb: 200.47g.
Breakfast: Diet Coke (Can), Chewy Bars - Oats & Chocolate. Lunch: Pizza Sauce, Mama Mary's Thin Crispy Pizza Crust, Fancy Fiesta Blend Cheese Shredded, Turkey Pepperoni. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey, Coconut Rum, 100% Pineapple Juice, Macaroni or Noodles with Cheese and Chicken or Turkey. Snacks/Other: Kit Kat Mini, Snickers Bar (Fun Size). more...
|
|
2022 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetxheartx36's weight history
|