Weigh In record (no journal entry) for 31 October 2011
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163.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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831 kcal
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Fat: 34.52g | Prot: 66.35g | Carb: 73.75g.
Breakfast: Plain Pancakes, Frozen Mixed Berries, Apples, Cappuccino Cafe Collection, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Almond Milk. Lunch: Grilled and Ready Chicken Breast Fillets. Snacks/Other: peanut butter, almonds. more...
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losing 0.5 lb a week
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