Weigh In record (no journal entry) for 24 March 2016
|
144.4 lb
Lost so far: 22.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
1125 kcal
|
Fat: 62.84g | Prot: 73.52g | Carb: 41.65g.
Breakfast: Salmon, Sour Cream. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Dinner: Red Table Wine, Ground Beef (Cooked), Tomato Sauce. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|