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keeptitrealnow
Journal
24 Mar 16
keeptitrealnow's Journal, 24 March 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 24 March 2016
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
2396 kcal
Fat: 84.45g | Prot: 80.18g | Carb: 166.40g.
Breakfast:
Coffee with Cream.
Lunch:
Kroger Chocolate Chocolate Chip Cookies, Mixt Greens Bachelor Salad.
Dinner:
Del Taco Chips and Salsa (Small), Burrito with Beef and Cheese.
Snacks/Other:
Whiskey, Stella Artois Lager, Whiskey, Michelob Ultra Light Beer, Whiskey, Stella Artois Lager.
more...
2417 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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