Weigh In record (no journal entry) for 31 October 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1597 kcal
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Fat: 71.59g | Prot: 125.05g | Carb: 116.61g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Tea (Brewed), Scrambled Egg, Hot Salsa Casera, Extra Virgin Olive Oil. Lunch: Fried Chicken Breast, Organic Pinto Beans, Carrots with Hummus. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Seedless Strawberry Jam, Kraft Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas (Large). more...
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2029 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Running - 6/mph - 12 minutes, Pilates - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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