Weigh In record (no journal entry) for 31 October 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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965 kcal
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Fat: 39.93g | Prot: 69.54g | Carb: 94.85g.
Lunch: Thin Sliced Medium Cheddar, Real Mayonnaise, Deep Fried Original Turkey Breast, 100% Whole Wheat Bread. Dinner: Raspberry Acai Vinaigrette Salad Dressing, Breaded Chicken Breast Tenderloins, Shredded Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes, Low Fat Milk. Snacks/Other: Fat Free Frozen Yogurt - Strawberry. more...
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1996 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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