Ryojiin's Journal, 24 March 2016

129.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 22.28g | Prot: 40.52g | Carb: 94.02g.   Lunch: Pace Picante Medium Salsa, Young Green Onions (Tops Only), Calavo Avocado, Black Olives, Fantastic Foods Taco Filling, Baby Spinach. Dinner: Firehouse Subs Sriracha Beef. Snacks/Other: Bananas, White Rice, Monster Beverage Lo-carb Monster Energy. more...

1445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...