frojen1's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
988 kcal Fat: 39.40g | Prot: 17.26g | Carb: 141.74g.   Breakfast: Strawberries, Kellogg's Lowfat Granola, Light & Fit Yogurt - Vanilla. Lunch: Chips and Salsa. Snacks/Other: Apples. more...
gaining 0.2 lb a week

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