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Steady......steady.....
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1519 kcal
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Fat: 44.53g | Prot: 108.44g | Carb: 178.05g.
Breakfast: Bananas, Sandwich Thins - 100% Whole Wheat, Coffee, Lowfat cottage cheese small curd 1%, Avocados, All Whites 100% Liquid Egg Whites, Egg. Lunch: Apples, Greek Style Nonfat Yogurt - Blueberry, Kashi Southwest Style Chicken. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Avocados, Carrots, Roasted Broiled or Baked Chicken Breast, Pineapple. Snacks/Other: Egg White. more...
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3332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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 Comments
31 Oct 11 by member: shaddix
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Pretty much using "Eat This Not That" as a guide.
31 Oct 11 by member: IowaBill
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