Weigh In record (no journal entry) for 24 March 2016
|
165.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
1652 kcal
|
Fat: 93.16g | Prot: 134.21g | Carb: 69.44g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Italian Salad Dressing, Mixed Salad Greens, Coleslaw, Roasted Broiled or Baked Chicken Breast. Dinner: Asparagus, Hunt's Diced Tomatoes in Sauce, Ground Beef (90% Lean / 10% Fat), Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|