intobaitem's Journal, 24 March 2016

224.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 28.62g | Prot: 78.18g | Carb: 85.73g.   Breakfast: Boiled Egg, Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Silk Pure Almond Milk - Original, Egg Omelet or Scrambled Egg with Vegetables, O Organics Chipotle Salsa, Coffee. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Blueberries, Bell Plantation PB2 Powdered Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Bananas. more...

3225 kcal

Activities & Exercise: octane xR6000 recumbent elliptical - 23 minutes, rowing machine - 20 minutes, cyber arc trainer - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...