Weigh In record (no journal entry) for 24 March 2016
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2106 kcal
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Fat: 56.10g | Prot: 83.09g | Carb: 310.17g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Sprite Sprite, Shawarma. Dinner: Varsovienne Grand Bitter 63%, Master Rice Thins Sweet Chilli. Snacks/Other: Kelsen Group Galletas Danesas. more...
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2526 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 15 minutes, Desk Work - 2 hours, Bathing - 25 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 11 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 3.1 lb a week
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