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sadams1955
Journal
31 Oct 11
sadams1955's Journal, 31 October 2011
sadams1955's Profile
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Weigh In record (no journal entry) for 31 October 2011
192.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
860 kcal
Fat: 28.41g | Prot: 29.72g | Carb: 134.44g.
Breakfast:
Corn Muffins, Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Sugar Free Strawberry Preserves, 100% Whole Wheat Bread, Crunchy Peanut Butter, Red Delicious Apples.
more...
2847 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.4 lb a week
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