Weigh In record (no journal entry) for 24 March 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1855 kcal
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Fat: 80.38g | Prot: 80.22g | Carb: 203.28g.
Breakfast: Coffee with Cream. Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Lima Beans, Marie Callender's Orange Chicken, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Wish-Bone Light Buffalo Ranch Dressing. more...
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losing 19.6 lb a week
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