Weigh In record (no journal entry) for 31 October 2011
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270.2 lb
Lost so far: 27.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1794 kcal
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Fat: 54.45g | Prot: 165.77g | Carb: 159.04g.
Breakfast: Egg White, Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Tomato Juice, sugar free pudding, cottage cheese, Baked BBQ Chips, Honey Mustard, Grilled Mesquite Chicken Fillets, Flatbread Light Original, Light Mayonnaise. Dinner: Chicken Breast, Chili (Small). Snacks/Other: Sunflower Seeds in Shell Salted, Muscle Milk Light. more...
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3157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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