Weigh In record (no journal entry) for 24 March 2016
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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320 kcal
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Fat: 10.81g | Prot: 27.38g | Carb: 34.40g.
Breakfast: Sugar, Coffee with Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Selection Large Eggs. Lunch: Grapefruit (Pink and Red and White), Radish, Schneider's Deli Shaved Smoked Honey Ham. Snacks/Other: Sugar, Coffee with Milk. more...
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losing 0.5 lb a week
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