Weigh In record (no journal entry) for 24 March 2016
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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257 kcal
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Fat: 4.73g | Prot: 8.86g | Carb: 45.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Great Value Whole Milk, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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