Cnenzel's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

231.0 lb Lost so far: 10.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

1560 kcal

Fat: 74.00g | Prot: 68.00g | Carb: 151.00g. Breakfast: Big N' Toasty Breakfast Sandwich. Lunch: Baked BBQ Chips, Baja Chicken (Small). Snacks/Other: Peppered Beef Jerky, Star Crunch (Large). more...

2961 kcal

Activities & Exercise: Running - garmin - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Cnenzel's Journal, 31 October 2011

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