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I am feeling much more comfortable eating lower portions and my cravings for junk food have definitely gone down. 10 and half weeks left on the 50lb challenge. I wonder if I will be able to lose them all. I am confident so far.
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1503 kcal
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Fat: 54.17g | Prot: 89.68g | Carb: 170.87g.
Breakfast: Beef Stew with Potatoes in Tomato-Based Sauce. Lunch: Apples, brown sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Tamale with Meat. Snacks/Other: Milk (Nonfat), Creamy Peanut Butter, Whole Wheat Bread (Commercial). more...
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losing 4.7 lb a week
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