Weigh In record (no journal entry) for 31 October 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1275 kcal
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Fat: 45.56g | Prot: 84.54g | Carb: 145.01g.
Breakfast: Green Tea, Souce, Apples & Cinnamon Oatmeal. Lunch: Chicken Meatballs, Dressing - Mango Chipotle, Grape Tomatoes, Field Greens. Dinner: Feta Cheese, Calorie Wise Sun Dried Tomato and Oregano Dressing, Turkey Chili with Beans, Field Greens. Snacks/Other: Kitkat Snack Bar, Aero Bite Size Bar, Mini Oreo Icecream Bar, Cheese Strings, Souce, Gala Apples. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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