Weigh In record (no journal entry) for 31 October 2011
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215.0 lb
Lost so far: 60.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1353 kcal
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Fat: 68.48g | Prot: 54.66g | Carb: 147.94g.
Breakfast: Oatmeal (Small). Lunch: BBQ Wings, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Dinner: Dry Roasted Almonds (Without Salt Added). Snacks/Other: Pretzel M&M's, Pears. more...
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losing 0.5 lb a week
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