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RSTAmedic
Journal
31 Oct 11
RSTAmedic's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
196.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 October 2011:
1577 kcal
Fat: 43.95g | Prot: 239.78g | Carb: 53.93g.
Breakfast:
Monster Milk, Monster Milk.
Lunch:
Tyson Chicken, Albacore Steak Mesquite Grilled, Egg White.
Dinner:
Sliced Oven Roasted Chicken, Turkey Polska Kielbasa.
more...
2983 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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