Ruschx5's Journal, 31 October 2011

188.2 lb Lost so far: 9.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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650 kcal

Fat: 26.00g | Prot: 31.00g | Carb: 75.00g.   Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count), Sweetened Iced Tea (Medium). more...

2138 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...