Weigh In record (no journal entry) for 24 March 2016
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184.9 lb
Lost so far: 8.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2151 kcal
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Fat: 141.78g | Prot: 124.99g | Carb: 91.71g.
Breakfast: Nadler Fleischsalat, Zöllner Eiweißbrot, Rasting Kalbsleberwurst, Arla Kaergarden, Gutfried Geflügelwurst, Latte Macchiato (Frank), Espresso, Latte Macchiato (Frank). Lunch: Chef Select Hähnchenbrust-Filetstücke "Klassik", Fruttis Yogho! Yogho! Erdbeere & Himbeere, Ketchup, Be Light Mini-Frikadellen. Dinner: Gugel Käsewürstchen, Zucchini-Hackfleisch-Lasagne Low Carb, Merguez. Snacks/Other: Ferrero Überraschungsei. more...
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steady weight
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