gamechanger's Journal, 07 January 2010

224.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 39.88g | Prot: 118.46g | Carb: 86.24g.   Breakfast: vegetable stir fry, muffin, coffee. Lunch: jack link's jerky, Frozen Edamame, atkins advantage. Dinner: Cornish hen, pizza slice. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...