Weigh In record (no journal entry) for 24 March 2016
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245.2 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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937 kcal
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Fat: 28.20g | Prot: 57.19g | Carb: 120.84g.
Breakfast: Margarina, Plus Vita Pão de Forma Integral, Parmalat Leite Semidesnatado, Café com Açúcar. Lunch: Peixe Namorado, Presunto Picado, Queijo Minas, Cebolinha Verde, Salsinha, Uvas-Passas (sem Sementes), Alface Americana, Alho, Azeite de Oliva Extra-Virgem, Alface, Tomates, Ráris Arroz Integral. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Alface, Alface Americana. Snacks/Other: Café, Maçã, Peras, Café. more...
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3390 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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