Weigh In record (no journal entry) for 24 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2185 kcal
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Fat: 112.39g | Prot: 133.24g | Carb: 184.01g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Great Value Medium Black Olives, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk, B.K. Heuermann's Microwave Popcorn with Butter. Snacks/Other: Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises, Wonderful Pistachios, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Celery. more...
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steady weight
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