Weigh In record (no journal entry) for 31 October 2011
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220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1126 kcal
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Fat: 42.98g | Prot: 76.10g | Carb: 107.96g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Beef Steak Tips. Dinner: apple, moz cheese, monte bene, eggplant. more...
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losing 3.5 lb a week
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