Weigh In record (no journal entry) for 31 October 2011
|
161.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
1299 kcal
|
Fat: 45.92g | Prot: 60.76g | Carb: 162.64g.
Breakfast: light grape juice, POLNR ALL FRT STRAW SPREAD, Large Eggs, Multi-Grain Sandwich Thins, Fat Free Half & Half, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Green Tea. Lunch: Spiced Apple Butter, Biscuit, Grilled Chicken Tenderloins, Green Beans, Cooked Carrots. Dinner: Funfetti Cake Mix, Pillsbury Halloween Funfetti frosting, Real Bacon Pieces, Shredded Sharp Cheddar Cheese, Soup & Oyster Crackers, Yellow Cornbread Mix, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half & Half, Candy Corn, Mountain Trail Mix, Hard Candies, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2259 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|