lauriealice's Journal, 31 October 2011

ugh

209.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 47.80g | Prot: 58.12g | Carb: 192.21g.   Breakfast: Skim Milk, Fat Free French Vanilla Creamer, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Lunch: Oyster Crackers, Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: Cooked Peas and Corn, Pork, Mashed Potato (from Fresh). Snacks/Other: Snickers Bar (Miniatures), Plain Cake Munchkin, apple cider. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...