Weigh In record (no journal entry) for 24 March 2016
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2628 kcal
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Fat: 94.05g | Prot: 135.32g | Carb: 336.08g.
Breakfast: Brown Rice, Goya Black Bean Soup. Lunch: Publix Italian Sub, Gala Apples, Chobani Simply 100 Strawberry. Dinner: Publix GreenWise Chicken Sausage, Skinless Chicken Breast, Brown Rice, Goya Black Bean Soup. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hershey's Special Dark Chocolate Miniatures (1), Sun Chips Garden Salsa (Package). more...
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losing 1.0 lb a week
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donald geeting's weight history
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