Weigh In record (no journal entry) for 24 March 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2008 kcal
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Fat: 63.91g | Prot: 134.06g | Carb: 168.32g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Chobani Flip Peanut Butter Dream, Breakstone's 2% Lowfat Small Curd Cottage Cheese, StarKist Foods Salmon Creations Mango Chipotle, Hellmann's Creamy Ranch Dressing, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Carrots, Celery. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels, Bourbon. more...
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steady weight
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