Binary5's Journal, 31 October 2011

26%

120.0 lb Lost so far: 2.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

429 kcal

Fat: 7.30g | Prot: 18.68g | Carb: 84.08g.   Breakfast: Homemade Vanilla Snack Shake. Lunch: Apple Juice, Spinach (Chopped or Leaf, Frozen), Bananas. more...

1675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...