Weigh In record (no journal entry) for 31 October 2011
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259.0 lb
Lost so far: 46.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1903 kcal
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Fat: 74.65g | Prot: 100.17g | Carb: 226.05g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Boiled Egg, Dry Roasted Almonds (with Salt Added) , Egg White , Ezekiel 4:9 Bread, Bananas , Peanut Butter, Benefiber Powder. Lunch: Turkey Breast Meat, Grapes, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Peanut Butter, Ezekiel 4:9 Bread. Dinner: Apples, Chili Con Carne. Snacks/Other: Garden Veggie Straws. more...
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2862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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