Weigh In record (no journal entry) for 31 October 2011
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117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1361 kcal
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Fat: 42.07g | Prot: 74.03g | Carb: 162.79g.
Breakfast: Boiled Egg, Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Pork Chops or Roasts (Sirloin, Boneless), Chicken Empanadas. Dinner: Fried Chicken No Coating (Skin Eaten), Sauvignon Blanc Wine, Red Kidney Beans, Organic Jasmine Rice. Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas. more...
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1384 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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