Weigh In record (no journal entry) for 07 January 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1630 kcal
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Fat: 72.27g | Prot: 30.40g | Carb: 214.90g.
Breakfast: Rice Krispies Treats Bars, Zero Sports Drink, Coffee (Small). Lunch: Original Summer Sausage, Mixed Salad Greens, Radishes , Red Tomatoes , Lite Creamy Ranch Dressing, Chritmas Nougats. Dinner: Diet Green Tea, Toasted White Bread, Creamy Tomato Soup. Snacks/Other: Clementine Oranges. more...
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2771 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Wii Fit Plus - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 9.3 lb a week
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iRoss1206's weight history
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