Weigh In record (no journal entry) for 31 October 2011
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371.2 lb
Lost so far: 36.2 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1423 kcal
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Fat: 25.73g | Prot: 94.03g | Carb: 214.99g.
Breakfast: Chicken Breast Tenderloins, Sliced Black Olives, Red Tomatoes, Pineapple, Jalapeno Peppers, Green Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese, Red Bell Pepper. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Grilled Shrimp & Island Rice. Snacks/Other: Monster Rehab, California Minisnack Raisins, Absolutely Zero. more...
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5743 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 5.6 lb a week
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