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arenstone
Journal
31 Oct 11
arenstone's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
182.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 October 2011:
1318 kcal
Fat: 29.05g | Prot: 65.01g | Carb: 207.51g.
Breakfast:
apple cinnamon oatmeal, banana.
Lunch:
subway turkey.
Dinner:
thin crust pizza.
Snacks/Other:
Tootsie Roll (Small), thinkThin Protein Bars - Lemon Cream Pie.
more...
2210 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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