Weigh In record (no journal entry) for 07 January 2010
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1575 kcal
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Fat: 65.94g | Prot: 53.40g | Carb: 197.63g.
Breakfast: Skim Milk, Smacks. Lunch: All Natural Chocolate Ice Cream, Cheese Curls, Nectarine. Dinner: Lettuce, Bacon Bits, Blush Wine Vinaigrette, Cucumber, Carrot, Red Bell Pepper. Snacks/Other: Potato Chips. more...
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losing 3.5 lb a week
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