Weigh In record (no journal entry) for 31 October 2011
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1896 kcal
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Fat: 108.21g | Prot: 116.20g | Carb: 142.73g.
Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Meat Loaf. Snacks/Other: Sour Cream, Fried Egg, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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2812 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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